The perfect approach for starting your weight loss journey is with these 6 amazing weight loss drinks. Now we all know losing weight is an actual struggle but don’t worry we have you covered. Today we have come up with some easy to make, on the go drinks that will maintain your energy levels and shred some extra pounds. So ditch those sweetened high calorie beverages and get on your weight loss grind.
The first step to getting somewhere is that you’re not deciding to be where you are today.
weight loss drinks
We’re starting with everyone’s favourite. All over the world this drink has a very important and sentimental value. It provides energy on those lazy Monday mornings and helps lift mood when needed. It gives a kick start to your day with the caffeine influx in just zero calories. Coffee can reduce energy intake and boosts metabolism, which will help you lose weight. Iced coffee or nitro cold brew is the perfect way to go for in your coffee game as these has zero calories and no added sugar. Be sure to consume coffee in moderation as it has the most caffeine and most coffee drinkers become tolerant to its fat burning qualities.
Green tea is one of the healthiest beverages packed with antioxidants that are good for your health. It is sometimes assumed as the “miracle weight loss drink” and that you will see drastic effects in days. But sorry to break it to you everything takes time and consistency, so yes you won’t see changes in days but you will eventually get there. It helps reduce body weight and body fat. Catechins present in green tea help reduce that stubborn belly fat and boosts metabolism.
Matcha green tea is a rich source of green tea which contains antioxidants and nutrients in higher amounts than other green tea. Green tea also contains caffeine which aids in weight loss. People who consume green tea reduce their risks of any disease such as diabetes and lower blood pressure.
Honey cinnamon water
Cinnamon has shown many medicinal benefits. Today we will discuss its benefits in weight loss drinks. Honey is used as a sweetener in many foods and drinks as it has a lower GI value than sugar and does not fluctuate blood glucose level quickly. Cinnamon reduces the effects of high fat foods as it increase the metabolic rate and helps in weight loss. In addition with honey it does miracle work for your body. Mix half teaspoon of cinnamon in warm water and add 1 teaspoon honey. Enjoy!!!
Ginger helps stimulate digestion and suppresses your appetite. Ginger water along with a healthy diet and a workout routine can prove ideal for weight loss. Ginger has anti-inflammatory properties. It also helps reduce cardiovascular diseases. Ginger is often mixed with other ingredients such as lemon and green tea to help speedup metabolism. Ginger extract with lemon juice, honey and water can be used to makes it appetite suppressant weight loss drinks.
Water is the healthiest drinks of all as it contains no sugar and has zero calories. We know you must have heard “drink more water in order to lose weight” we are here to tell you that it is true to some extent. Drinking water provides hydration to your body and keeps you full which reduces calorie intake as many people confuse thirst to hunger.
In fact drinking water actually helps suppresses craving. Drinking water in between meals is essential for weight loss. Water facilitates in metabolic processes, detoxification and as a transport fluid. Chugging 1 glass right after waking up helps detoxify your body and promotes weight loss. So the key is to drink as much water as you possibly can.
Replacing a meal with high protein drinks can help reduce calorie intake which leads to weight loss. Just add a scoop to your morning shake, or post workout weight loss drinks. As protein is a macronutrient, so it keeps you satisfied for quite a time. This drink helps suppress hunger and promote fullness which is ideal when you’re working out as it gives the required energy. There are many types of protein powders such as whey, pea, soy, casein and hemp powders available and you can choose according to your own personal preference. Just check for any added sugar or other harmful ingredients.