Top 16 foods that cleanse your kidneys the kidneys are two of the most important organs in the human body, and sit just below the rib cage These filter 200 liters of fluid per day, by cleaning the blood, removing waste, and creating urine. They also make certain hormones, balance fluids in the body, help to feed internal organs with plasma, and regulate ions. Unfortunately, as we get older the kidneys can become weaker and damaged by oxidation, which can lead to kidney disease, kidney stones, and infections.
In today’s post, we will be going to share with you a list of 16 healthy foods that cleanse your kidneys naturally, to improve their natural function.
foods that cleanse your kidneys
This powerful healing spice can be used to add flavor to curries, soups, and meats. This contains curcumin, an active ingredient that helps to lower inflammation in the kidneys and lower the risk of kidney disease and yet a strong source for kidney cleansing food.
The citric acid (kidney cleansing) found in freshly squeezed lemon juice helps to lower the risk of kidney stones. It does this by binding to calcium and oxalates that you consume.
Astragalus is considered a potential herb or one of the Foods that cleanse your kidneys, this is a herb used in Chinese medicine which you can take as a supplement. This has been scientifically shown to boost kidney function, by improving their filtration rate and blood flow. It is often used by those with reduced kidney function to help protect them from infections.
This delicious herb helps to regulate the Ph of the urine and reduce blood pressure. This helps to detoxify the kidneys, decreases urinary calcium and proteins. It is also useful for those suffering from gout, as it helps lower uric acid.
These are high in nutrients is among the healthy foods that cleanse your kidneys naturally and citrates which reduces uric acid for those with gout or arthritis. The anthocyanin’s in cherries helps to reduce inflammation in the kidneys.
- Stinging Nettle Root
This has been used since ancient times to filter out excess fluid in the kidneys and detoxify the internal organs. This herb is rich in Vitamin C and healing chemicals.
One of nature’s most powerful healers, garlic lowers inflammation and improves kidney function. It also lowers the risk of infections.
Healthy fruit is rich in minerals, vitamins, and healthy fats. Avocados are high in potassium which supports kidney function and cleansing, however, if you do have existing kidney damage, you may struggle to process potassium.
- Sea Kelp
This is full of antioxidants and vitamins, making it the perfect vegetable for cleansing the kidneys and improving overall health. This is also amazing for balancing hormones.
This is one of the healthiest foods rich in potent antioxidants that slow the aging process of the kidneys, reducing inflammation and healing kidney infections.
This is a delicious spice powder that has been shown to regulate blood sugars. This lowers the risk of kidney damage by reversing insulin resistance, especially for those with diabetes.
- Dandelion Greens
These are fantastic diuretics and help to flush the kidneys in order to remove toxins and waste. These are also excellent for detoxifying uric acid, lowering the risk of kidney stones and gout attacks.
- Apple Cider Vinegar
Consuming 1 tablespoon of apple cider vinegar in water before meals, helps your stomach to break down minerals and absorb nutrients. This enhances the function of the kidneys by naturally improving digestion.
There are often used to naturally treat urinary tract infections (UTI) and destroys harmful bacteria in the kidneys and urinary system. Organic cranberry juice without added sugar works best, also helping to prevent the formation of kidney stones.
Wild-caught salmon is loaded with Vitamin B6 which also helps to remove kidney stones. Salmon also has lots of omega-3 which protect the kidney and other organs from oxidative damage. As you can see, there are many foods and drinks that you can consume to help cleanse the kidneys and keep them healthy.
Remember that the adult human body is composed of almost 60% water. Every single organ needs lots of water to function. The kidneys require lots of water to filter toxins from the body and excrete urine, so ensure that you are drinking lots of mineral water each day. When your water intake is low, urine volume is low which can lead to kidney dysfunction, kidney stones, and infections. As a bonus, we would also recommend hydrangea extract as a supplement. This is a flowering shrub known for its beautiful flowers. Studies show that this has a protective effect on the kidney and bladder.
Thank you very much for listening, alike is always appreciated wish you great health, wealth, and happiness.