Healthy eating leads to healthy living, your mind and body will react to the intake of food consumption. Healthy eating is the lifeline of your overall life cycle.
When working out our body requires a great amount of energy to perform well and this primarily depends on your pre and post workout meals. Whatever you may have consumed…
Working out is very important to maintain a healthy lifestyle but eating the right foods pre workout is also essential. Good nutrition helps the body perform better during workouts and…
Intermittent fasting (IF) is a very popular health and fitness trend all over the world. People have been trying it out and are amazed by the results that they’ve seen…
Ketogenic diet or keto diet is a low carb diet, with moderate protein intake and high fat intake more like the Atkins diet. The point is that in this diet…
Today we will be giving you a sample high protein meal plan that will help you along your high protein diet journey. We have given you guys the basics to…
High protein diet is very popular amongst people for weight loss. As protein is a macronutrient it is an essential part of our diets and cannot be neglected whatsoever Benefits…
By Fiza Khan | Lahore, PakistanFat burning is an essential part of healthy living. It involves many aspects that are closely linked which promote the increase of your metabolic rate…
Good daily healthy habits can make such a big difference to your overall health and your life. Today we are going to share daily life changing habits in many different…
Eat Healthy isn't about rigorous nutrition doctrines, remaining unrealistically thin, or stripping yourself of the foods you wish. Instead, it’s about feeling good, having more energy, steadying your mood, and…
There is no denying the fact that junk food has turned the tables in the food industry. There has been an increase in the demand for junk food in all…