Vitamin D deficiency, vitamin D is the most important nutrient that our body uses to protect us from infections, strengthen our bones and protect the lungs. Unfortunately, over 1 billion people worldwide are deficient in Vitamin D, because we do not get enough sunshine on our skin, so our bodies do not make enough. In today’s article we will take a look at the 10 common signs that you are deficient in Vitamin D, and how to fix this.
Vitamin D Deficiency symptoms and solutions
Those who do not have enough Vitamin D will often suffer from bone and muscular pain. Vitamin D
helps your body to move minerals like calcium and phosphorus into your bones, and strengthen them.
If you don’t get enough of this your bones become weak, fragile, and fracture more easily.
If you have asthma and your symptoms flare up, then you are likely not getting enough Vitamin D. In the summer you may notice that it’s easier to breathe. This is because your body makes Vitamin D when your skin is exposed to the sun. Vitamin D helps to make steroid hormones that lower inflammation in your lungs.
High Blood Pressure
A deficiency in Vitamin D can also cause high blood pressure, and a higher risk of heart disease. Taking a regular supplement of at least 20,000IU can help to lower your BP, by improving the transportation of minerals around your body.
If you suffer from any type of autoimmune disease such as rheumatoid arthritis, systemic lupus, or multiple sclerosis then you are likely deficient in Vitamin D. Vitamin D is the most important vitamin for the immune system. It modulates the immune system and helps to control it. Vitamin D helps in the expression of over 229 genes.
If you suffer from cold infections regularly then you are definitely deficient in Vitamin D. People tend to catch colds in the winter when they cannot get access to the sunshine, which makes them deficient. Vitamin D supports the immune system to fight off all kinds of pathogens, especially respiratory illnesses
like flu, coronavirus, or adenovirus.