There are no shortcuts. But losing weight fast, say in a couple of weeks, is not impossible. All you need to do is create good habits and adopt a healthy way of living. Although this is not a sustainable approach, it is a good start to motivate you to continue on your weight loss journey. And in today’s article, we will tell you the safest ways to lose weight in two weeks.
Losing Weight Fast Tips To Follow
Weight loss is a long journey that takes time & patience. So there are some considerations you have to keep in order to losing weigh fast. Fruits as natural medicine in the search for a healthy lifestyle is many people’s objective, isn’t it true? For that, it is necessary to have a balanced diet, keep yourself hydrated, practice physical activities, and also have a good dose of perseverance and a sense of humor. A healthy diet prevents many diseases and damages to the body. Even in a busy life, you can still add some healthy foods, like fruits, to boost your health. See 10 fruits that you can eat every day and use as natural medicines:
Walk after meals: A 5-minutes.
For losing weight fast walk after a meal not only aids digestion but also helps burn some calories. It has been found that a post-meal walk helps in clearing glucose from the bloodstream. This is because a lot of it is taken up by the muscles when performing an activity.
Eat whole foods:
When you’re trying to lose weight quickly, it is often helpful to eat a simple diet based on whole foods. These foods tend to be very filling and make it easier to eat fewer calories without getting too hungry. For losing weight fast you should aim to eat mostly whole, single-ingredient Avoid ones that are highly processed. Eating mostly lean proteins and low carb veggies can be incredibly satisfying even if you’re not getting that many calories.
Reinvent yourself as a slow eater. Cherish the food you are eating. Set a timer for 20 minutes, and make sure you are spending each minute savoring the dish before you. Mindful eating and chewing well can help in losing weight. Plowing your food can only lead to overeating, as your stomach doesn’t have the time to tell your brain that it is full.
Reduce Your Portions:
It is always important to check what is on your plate – quality as well as quantity. Portion control is not only a good practice to lose weight, but it also reduces excessive energy intake. Cut the portions in half and ensure you are choosing proper portion sizes. A study found the link between large portions and obesity. It also says that for weight management, you can eat larger portions of low-energy-dense foods.
Go To Bed Earlier:
Sleeping for more than five hours an evening might sound sort of a luxury for some, but it can have a serious impact on your overall health. Not getting the recommended 7-8 hours of shut-eye
puts you in danger for fatigue subsequent day. This means you’re more likely to crave high-calorie comfort food. For losing weight fast try to go to bed sooner so you can get a little more sleep, which will help you eat less.
Eat Less Salt:
Do you mindlessly sprinkle salt on your food without even tasting it first? Stop it! Seriously.
For losing weight fast extra sodium can lead to water weight gain and bloating, which will make your pants fit tighter and therefore the number on the size tick up. Be sure to read your labels, too. Sodium is typically lurking in processed foods, even healthy ones like frozen dinners and canned soups.
One of the worst side effects of dieting is that it tends to cause muscle loss and metabolic slowdown, often referred to as starvation mode. For losing weight fast the best thanks to prevent this is often to try to to some sort of resistance exercise such as lifting weights. Studies show that weight lifting can help keep your metabolism high and prevent you from losing precious muscle mass. Of course, it’s important not just to lose fat, you also want to build muscle. Resistance exercise is crucial for a toned body.
Use Whey Protein:
Whey protein is highly satisfying and keeps you feeling full longer. This will save you from hunger pangs and eating unhealthy snacks – proven to help in weight and fat loss. People ingest fewer calories from food if they eat whey on a regular basis. It shifts your calories from high-carb and high-fat food to a lean protein source which helps in maintaining a balanced diet. And Whey protein is not only meant for people who do heavy workouts. It’s also good for meeting daily protein needs even for those with mild activity levels.
Continue reading Part 2: