Vitamin D deficiency, vitamin D is the most important nutrient that our body uses to protect us from infections, strengthen our bones and protect the lungs. Unfortunately, over 1 billion…
Migraine headaches can be extremely painful and may make you feel nauseous and sensitive to light. If you suffer from these on a regular basis, then you have an underlying…
Losing weight fast healthy ways starts from avoiding sugar, going to bed earlier, using whey protein, giving up on junk food to healthy snacking and more, read till the end…
There are no shortcuts. But losing weight fast, say in a couple of weeks, is not impossible. All you need to do is create good habits and adopt a healthy…
Muscle growth is a fantastic way to improve your overall health, and has been scientifically shown to help you liver a longer life. Muscle growth also improves your mental health, boosts your…
Hey there visitors! Welcome back to my social lens. Did you know that chronic kidney disease affects over 37 million people in the US and 90% don’t even know about…
This low carb high fat keto diet ketogenic diet is great if you want to fast weight loss. In fact, studies have shown your keto diet is beneficial in the…
Top 16 foods that cleanse your kidneys the kidneys are two of the most important organs in the human body, and sit just below the rib cage These filter 200…
Fruits as natural medicine in the search for a healthy lifestyle is many people's objective, isn't it true? For that, it is necessary to have a balanced diet, keep yourself…
Hormonal imbalance in women can often be problems in the body, when their hormones are out of balance. For example, a lady who has an excessive amount of estrogen may…